1、1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension. 使用音乐和音乐疗法帮助抵御抑郁症，以促进运动，平息患者，缓解肌肉紧张。

2、2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. 脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步，更快的节拍，带来更清晰的浓度和更加警觉思维，慢节奏促进平静，冥想状态。

3、3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health. 呼吸和心跳：音乐可以给呼吸和心跳率带来变化。

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4、不仅大大促进放松，而且健康。

5、4. State of Mind: Music can also be used to bring a more positive state of mind. 心境：音乐也可以带来更积极的心理状态。

6、5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension. 其他优点：降低血压、提高免疫力、缓解肌肉紧张。

7、6. Early musical training helps develop brain areas involved in language and reasoning. 早期的音乐训练有助于开发语言和推理的大脑区域参与。

8、7. Mood boost: plugging in to your favourite music could help melt away a bad mood. 情绪提升：插入您最喜爱的音乐可以帮助融化心情不好。

9、8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention. 集中精力：如果我们帮助我们的皮质产生更快的β波，我们将更好的集中精力。

10、9. Pick up the pace: Listening to certain music could actually help you run faster. 加快步伐：听某些音乐可以真正帮助你跑（走）得更快。

11、10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety. 解除压力：调到您最喜爱的歌曲之一，可令人难以置信的抚慰和帮助，以减少焦虑。

12、参考：《 Music and Your Body: How Music Affects Us and Why Music Therapy Promotes Health 》《 Twelve Benefits of Music Education 》《 Health benefits of music 》。

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